1. Protect Your Skin
Winter can be a harsh time of year on your skin. Cold winter air can strip your skin of its natural moisture, leading to dryness, flakiness, and even irritation. Be sure to moisturise daily, and don’t forget to use SPF; even when the sun can’t be seen or felt, you still need to protect against it.
2. Immunity Boost
With winter comes seasonal bugs, and our bodies can find it hard to battle against them. Be sure to keep your immune system fighting fit. Boost it with fruit and vegetables and plenty of vitamin C-rich foods like citrus fruits and berries.