Meet Dr Guy Meadows
Dr Guy Meadows is a renowned expert in sleep (specifically chronic insomnia and mindfulness treatment), pioneering the use of Acceptance and Commitment Therapy (ACT) and Mindfulness treatment. He's a published author, contributes to television and radio and is the co-founder of Sleep School.
Founded in 2010 with Adrian Baxter, Sleep School teaches evidence-based education and provides the tools to private chronic insomnia clients and corporate employees to improve sleep naturally. Sleep School has also worked with over 200 corporations globally, running programmes for up to 200,000 employees in some of the world's largest organisations.