The Art of Balance - The Power of Herbs for Women's Wellbeing

Off-Balance

Our bodies' are more than a little clever. They know just what to do to keep themselves level, from how much oxygen we need to how little sleep we require to survive.

But sometimes they can feel off-balance, from heavy, painful or irregular periods to fertility issues, trouble breastfeeding, right the way through to hot flushes and changes in mood during menopause; women’s bodies have to cope with a lot.

So to maintain that ever-changing balance, it's helpful to understand how diet and lifestyle’s effect on a woman's body.

Get To The Root Of It

It's no secret that the busy lives we lead can significantly impact our health.

One of the ways we can better support women's health is by limiting the amount of pressure put upon the body. One of the main stress hormones is cortisol, and high cortisol levels lower oestrogen levels, which can lead to weight gain, poor sleep, and mood swings.

Fortunately, there are many natural ways to support women's health and wellness. From getting plenty of sleep and eating a nourishing and balanced diet. Try foods that are naturally rich in Vitamin B6 such as Beef liver, Tuna, Salmon, Chickpeas, Papayas, Oranges, and Cantaloupe Melons.

Another natural way to support women's wellness is via the power of herbs.

Soothing Sleep

Lemon Balm and Lemon Verbena

Lemon verbena has a refreshing, citrusy scent that can help to soothe. High in antioxidants and anti-inflammatory properties, this fragrant herb has been studied for its effects on insomnia. 

Lemon balm can be drunk in tea form and can be used as a carrier oil for other essential oils, making it the perfect cooling and calming antidote for those overwhelming moments.

Libido & Fertility

Maca

The Maca plant comes from Peru and is a cruciferous vegetable similar to a turnip. It is an adaptogen that helps your body adapt to the things life throws at it and is hailed for its libido boosting properties, as well as its ability to support menopausal symptoms.

It has a distinct nutty flavour and can be added as a powder to smoothies and juices. 

Digestive Discomfort & Bloating

Spearmint

Not only does spearmint smell delightful and taste fresh it also holds some incredibly soothing properties.

Great for gut health and easing gas, bloating, and even painful cramps, which can be all-too-common at certain times of the month, it also holds some hormone balancing qualities too. 

Why not try a soothing cup of spearmint tea?

Balance & Regulating Hormones

Marjoram

This aromatic herb is also part of the mint family and is thought to have many anti-inflammatory and antioxidant properties.

Stress & Perimenopause

Ashwagandha

Another adaptogen, ashwagandha, is thought to help reduce overwhelming feelings and lower cortisol levels, helping to keep our hormones balanced.