1. Sleep Well
Let's start with the basics, and it doesn't get more basic than a good night's sleep. And there is so much more to a decent sleep than just helping you feel less tired and grumpy the next day. Sleep and immunity are interlinked —sleep is a billion-dollar industry for a reason!
Poor sleep and lack of sleep can contribute to lowering our immune system, but a good night's sleep can actually put a pep in it, so to speak!
So, make sure you focus on your sleep hygiene by
- Sticking to a routine.
- Keeping your room calm and cool - 18 degrees is the optimal temperature.
- Trying a herbal sleep tea.
- Relaxing with a sleep time meditation to help you drift.