10 Top Tips For a Great Start To Your Day

1. Give Yourself Time

Give yourself the gift of time in the morning by setting your alarm at the same time every day. Getting up that little bit earlier gives you the time to focus on yourself and set positive intentions for the day.

Rushing your morning routine means you’re more likely to feel flustered and agitated throughout the day. Be kind to yourself and relish that extra time! This will set the tone for the rest of your day.

2. Rise With The Sun

Open your curtains as soon as you wake up and welcome in the morning light (even if you can’t quite see it). Greeting the morning light not only brightens your room but also helps reset your internal clock, boosting mood and alertness.

4. Hydrate First

Before you dive into coffee or tea, drink a glass of water. Overnight, your body can feel quite dehydrated. Replenishing fluids first thing in the morning helps to wake up your body gently.

7. Breakfast Of Champions

Fuel your body with a nourishing breakfast. Think whole grains, a serving of protein, and some fresh fruit. A bowl of oatmeal with nuts and berries, perhaps?

Sit down to a delicious, healthy breakfast – it’s also an opportunity to catch up on the news, listen to the radio, enjoy chatting with the family or simply savour the silence. A good breakfast makes for a happy and energy-fuelled day.

10. Cup of Tea

Of course we would say that! But really, nothing beats a good cup of tea first thing in the morning.

Reassuringly familiar and always delicious, sit down and relish a cup of Twinings English Breakfast tea to get your day off to a great start!

No matter what your day holds, be sure to carve out a moment each morning to enjoy a calm, peaceful start.