
So, What is Mindful Journalling?
Mindfulness is all about focusing on awareness and bringing attention to the here and now, and there are a number of different practices that can be considered mindful. From mindful running, mindful walking, and mindful eating, journaling shares many of the same traits that other mindfulness practices do. Benefits such as increased focus to the present moment heightened awareness and focused concentration plus it can be done at any time and any place and has little or no cost.
When it comes to mindful journalling, it’s about more than just a notepad and pen - it’s about expression, awareness, and getting out onto paper those fears, worries, judgements, and ruminating thoughts that can weigh us down and make us feel anxious and troubled.
To truly get stuck into your journalling you can use a digital journal but our advice is that the best way to really get into it is to go old school and use a pen and paper! Let those words flow, be honest, and be present.