
What is Mindfulness?
Mindfulness is actually a simple type of meditation. It's the practice of making a conscious effort to pay attention to the present moment, what is happening around you and what you're feeling. Mindfulness meditation can be invaluable for your overall wellbeing by helping you to be more self-aware, allowing you to see situations with more clarity and not get too wrapped up by thoughts and feelings.
It’s important to note that the aim of mindfulness is not to get rid your mind of thoughts and feelings, but rather to help us become more aware of our situation and react to sources of stress in a calmer, more considered way.
The better you become at being mindful, the more likely you are to be able to respond calmly to situations as they arise, and the less likely you are to become overwhelmed by negative emotions. You can even take a test to estimate how ‘mindful’ you currently are during the day!