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The Art of Tea Meditation

The Art of Tea Meditation

And Relax..., Articles, mindfulness, Your Wellbeing
Tea meditation is a gentle mindful practice that helps you press pause and savour the moment with a cup of tea. Here’s how to enjoy your own tea meditation.
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Try Practising Mindfulness

Try Practising Mindfulness

And Relax..., Articles, Breathing, Indoors Activities, mindfulness, Wellbeing recommendations, Your Wellbeing
Practising mindfulness can improve our mental wellbeing by helping us to feel calmer and less stressed. Mindfulness can help a number of mental health issues.
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Going Caffeine Free

Going Caffeine Free

Articles, caffeine, Healthy Eating & Drinking, Making healthy swaps, Wellbeing recommendations, Your Wellbeing
It’s time to say goodbye to caffeine. Find out how to cut caffeine from your diet and the best ways to boost your energy levels the natural way.
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