
Which One's Which?
To make this vitamin (that’s actually a hormone!) even more complicated, there are two different forms of vitamin D; D2 and D3,
- D2 - made by plants, such as wild mushrooms
- D3 - made via our skin when it’s exposed to sunlight or from eating types of fish, eggs, meat and dairy
According to the NHS guidelines, 10 micrograms per day is enough for most people or 4,000 IU, so how do you know if you’re getting enough?