The B Team
You may have heard of different vitamins, such as Niacin and Riboflavin, which are actually all types of vitamin B. There are eight main types of vitamin B, often referred to as ‘B-complex’. But each one plays its own role in supporting your body and helping it to function at its best.
Types of Vitamin B
B1 - Thiamine - Responsible for converting carbohydrates into energy and supporting good nerve function
B2 - Riboflavin - Helps metabolise fats, proteins and carbohydrates but is also responsible for supporting healthy skin, eyes and nerve function.
B3 - Niacin - Helps repair cells, supports cardiovascular health, and helps lower cholesterol levels.
B5—Panthothenic Acid—This is another B vitamin that supports metabolism, but it also plays a role in hormone health and nerve function.
B6 - Pyridoxine - This is key for the production of haemoglobin but also plays a role in immune function.
B7 - Biotin - A more common B vitamin that helps maintain healthy skin, hair and nails. Like dry skin and brittle nails.
B8—Folate—Also known as folic acid, this plays a crucial role in cell division and supports red blood cells, making it a key vitamin for pregnancy.
B12 - Coblamin - Another B vitamin that supports energy metabolism and also helps with anaemia.