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That Sounds Good! What Is ASMR and How Can It Relax You?
Autonomous sensory meridian response. Used to describe the relaxing sensation some get from watching or listening to certain types of visual or auditory stimuli.
Four Breathing Exercises to Calm Your Body and Mind
Looking for new ways to bring some calm into your day? Try these simple breathing exercises to soothe your body and mind.
The Art of Tea Meditation
Tea meditation is a gentle mindful practice that helps you press pause and savour the moment with a cup of tea. Here’s how to enjoy your own tea meditation.
Micro-moments of Calm - 4 Relaxing Ways to Help Relieve Stress
Help reduce those feelings of overwhelm with four tried and tested ways to help calm your body and mind. A great way to support your day.
A Guide to Mindful Eating
Good. Mood. Food. Take a moment to slow down, take your time, and savour every mouthful with our simple guide to Mindful eating. Ready to tuck in?
Try Practising Mindfulness
Practising mindfulness can improve our mental wellbeing by helping us to feel calmer and less stressed. Mindfulness can help a number of mental health issues.