News – tagged "mindfulness"

The Art of Tea Meditation

And Relax..., Articles, mindfulness, Your Wellbeing

Tea meditation is a gentle mindful practice that helps you press pause and savour the moment with a cup of tea. Here’s how to enjoy your own tea meditation.

Mindful Journaling - Writing Your Way to Wellness

Articles, mindfulness, Wellbeing recommendations, Your Wellbeing

Write it down. Discover the art of Mindful journaling (or reflective journaling as it is also known) and notice the impact it can have on our overall wellbeing.

Try Practising Mindfulness

And Relax..., Articles, Breathing, Indoors Activities, mindfulness, Wellbeing recommendations, Your Wellbeing

Practising mindfulness can improve our mental wellbeing by helping us to feel calmer and less stressed. Mindfulness can help a number of mental health issues.

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The Art of Tea Meditation

Mindful Journaling - Writing Your Way to Wellness

Try Practising Mindfulness