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Four Breathing Exercises to Calm Your Body and Mind
Looking for new ways to bring some calm into your day? Try these simple breathing exercises to soothe your body and mind.
Mindful Journaling - Writing Your Way to Wellness
Write it down. Discover the art of Mindful journaling (or reflective journaling as it is also known) and notice the impact it can have on our overall wellbeing.
More Zing With Zinc - What Is It & Why Do We Need It?
Did you know that, although your body needs zinc to do its job, you don’t actually produce or store it naturally! Discover how to add some zing with zinc.
Magnificent Magnesium - What Is It & Why Do We Need It?
Often overlooked in favour of the big ones like vitamin C, magnesium is one of the essential minerals within the body. Find out why a little goes a long way.
Caffeine in Tea – Your Questions Answered
One question we get asked often at Twinings, is ‘Is there caffeine in tea?’. The truth is, it’s not a simple yes or no answer, as there are so many teas and infusions available!
Hit Refresh - Healthy Ways to Break Up the Monotony of Working from Home
Working from home feeling a bit monotonous? Struggling to stay motivated? Try these healthy ways to hit refresh and shake up your work-from-home routine.
The Art of Tea Meditation
Tea meditation is a gentle mindful practice that helps you press pause and savour the moment with a cup of tea. Here’s how to enjoy your own tea meditation.
Try Practising Mindfulness
Practising mindfulness can improve our mental wellbeing by helping us to feel calmer and less stressed. Mindfulness can help a number of mental health issues.
Going Caffeine Free
It’s time to say goodbye to caffeine. Find out how to cut caffeine from your diet and the best ways to boost your energy levels the natural way.