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Chai tea is a spiced, sweet and aromatic blend originating in India. This blend usually contains a mix of black tea with cardamom, cloves, ginger and cinnamon. Read more...

Caffeine in Green Tea

Does Green tea contain caffeine? It’s one of the questions we get asked most often about Green tea. It’s fairly well known that tea naturally contains caffeine. Read more...

What is Cheese Tea?

We’re spilling the sweet cheese-flavoured tea on all things cheese tea. Try this growing trend and make your own cheese tea with our delicious recipe. Read more...

How to Make the Perfect Cup of Tea

Is there a perfect way to drink tea? Fear not! With hundreds of varieties of tea leaves and 3000 years of history, achieve a top-notch brew with our expert tips. Read more...

Micro-moments of Calm - 4 Relaxing Ways to Help Relieve Stress

Micro-moments of Calm - Four Breathing Exercises to Calm Your Body and Mind

Help reduce those feelings of overwhelm with four tried and tested ways to help calm your body and mind. A great way to support your day. Read more...

The Art of Balance - The Power of Herbs for Women's Wellness

Find balance and reclaim your power naturally with these top five herbs for women's wellness. Helping to keep your hormones happy and healthy. Read more...

Five Ways to Feel Alive Every Day

Never have we been more aware of the difference between merely living and feeling alive. Healthy living tips with some great recipe ideas, and general life hacks. Read more...

Four Breathing Exercises to Calm Your Body and Mind

Looking for new ways to bring some calm into your day? Try these simple breathing exercises to soothe your body and mind. Read more...

Mindful Journaling - Writing Your Way to Wellness

Write it down. Discover the art of Mindful journaling (or reflective journaling as it is also known) and notice the impact it can have on our overall wellbeing. Read more...

Prebiotics Versus Probiotics – A Gut Feeling

Gut health is a hot topic right now and pre and probiotics are definitely giving us food for thought! What's the difference between probiotics and prebiotics? Read more...

More Zing With Zinc - What Is It & Why Do We Need It?

Did you know that, although your body needs zinc to do its job, you don’t actually produce or store it naturally! Discover how to add some zing with zinc. Read more...

Caffeine in Tea – Your Questions Answered

One question we get asked often at Twinings, is ‘Is there caffeine in tea?’. The truth is, it’s not a simple yes or no answer, as there are so many... Read more...

Hit Refresh - Healthy Ways to Break Up the Monotony of Working from Home

Working from home feeling a bit monotonous? Struggling to stay motivated? Try these healthy ways to hit refresh and shake up your work-from-home routine. Read more...

The Art of Tea Meditation

Tea meditation is a gentle mindful practice that helps you press pause and savour the moment with a cup of tea. Here’s how to enjoy your own tea meditation. Read more...

Try Practising Mindfulness

Practising mindfulness can improve our mental wellbeing by helping us to feel calmer and less stressed. Mindfulness can help a number of mental health issues. Read more...

Going Caffeine Free

It’s time to say goodbye to caffeine. Find out how to cut caffeine from your diet and the best ways to boost your energy levels the natural way. Read more...

A Guide to Good Gut Health

There is one area of our general health and wellbeing that we often overlook and can make a big difference – our gut. Read more...

5 Ways to Boost Your Immunity, Naturally

Immunity, Naturally - 5 Natural Ways to Boost Your Immune System

Immunity, naturally: discover five healthy ways to give your body a boost, protect your inbuilt defence system, and make sure you're feeling tip-top. Read more...

Three-minute Wonders - What to Do Whilst the Kettle Boils

Make the most of every boil. We’re sharing our three-minute wonders to help reduce your carbon footprint and make the most of your time and energy! Every brew counts. Read more...

Mindful Walking - Walking Your Way to Wellness

More than just a way to keep your body fit and active, mindful walking and paying close attention to your daily stroll can have powerful effects on your overall wellbeing... Read more...

What is Green Tea?

Green tea, like black tea, comes from the leaves of the Camellia sinensis shrub and is made into a refreshing and unique-flavoured tea. Read more...

Vitamin D - Why You Need It & How to Get More

Often referred to as the sunshine vitamin, it’s no wonder that so many of us lack this vital vitamin. Find out more about vitamin D, why you need it, and... Read more...

How To Taste Tea

Tea tasting is a skill. Learn how to recognise the key flavour notes and identify different tea blends to get the most from your Twinings tea using our guide. Read more...

How Is Tea Made - All About the Process

Explore the journey of your cup of tea. Learn from Twinings how your tea is made from the leaf all the way to your perfect afternoon tea time. Read more...

10 Simple Ways to Relax and Unwind

We've been thinking about how small adjustments to our daily routines can make big differences to how we feel in ourselves and help us reduce stress. Read more...

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